Wellness Tracker

Year view

Success 17%

One dot = one week. Filled = target met for that habit. Ring = current week.

strength
cardio
procrastination
meditation

Weekly time per activity

Each point = one week this year. Dashed line = weekly target. Vertical line = current week.

strength
Target (min): 2.5h / week
Week 1 Current week Week 52
cardio
Target (min): 2.5h / week
Week 1 Current week Week 52
procrastination
Target (max): 3.5h / week
Week 1 Current week Week 52
meditation
Target (min): 5h / week
Week 1 Current week Week 52

Week of Jan 19 – Jan 25, 2026

Activity Total Target Delta Progress
cardio1:00:002:30:00 (min)−1:30:00
40%
meditation0:00:005:00:00 (min)−5:00:00
0%
procrastination0:00:003:30:00 (max)+3:30:00
100% left
strength0:00:002:30:00 (min)−2:30:00
0%

All weeks

From first Monday of the year, newest shown first.

Week of Jan 12 – Jan 18, 2026

Activity Total Target Delta Progress
cardio2:32:272:30:00 (min)+0:02:27
102%
meditation5:00:045:00:00 (min)+0:00:04
100%
procrastination9:39:003:30:00 (max)−6:09:00
+176% over
strength0:00:002:30:00 (min)−2:30:00
0%

Week of Jan 5 – Jan 11, 2026

Activity Total Target Delta Progress
cardio1:00:002:30:00 (min)−1:30:00
40%
meditation3:01:375:00:00 (min)−1:58:23
61%
procrastination10:40:003:30:00 (max)−7:10:00
+205% over
strength0:48:302:30:00 (min)−1:41:30
32%